This months session has been designed to support you on the days where you need to feel a bit more grounded.

If you have been all in your head or training hard then incorporating some lovely stretching and opening movements can be a game changer.

Join me as we work through a short grounding ex...

Would it be December if we didn't add a little more Barre into MBOD?!
This workout is here to get you warmer and shaking off any low energy that may be lurking around.
You can grab a chair nearby for support and there are adjustments for anything that doesn't feel so great on your wrists.
Get rea...

In this video we are going to be focusing specifically on building a strong back, improving posture, and supporting overall spinal health.
A healthy back is key to maintaining balance, reducing the risk of injury, and supporting everyday movements. By focusing on targeted exercises, this session...

Working our lower body and core helps us to feel more balanced and strong in day to day life so this month feels like a perfect time for it. You can think of this session as some time on the mat to get grounded and present whilst you centre yourself in the movements designed to make you feel powe...

If you're body is feeling stressed one of the best ways to support it by slow, gentle and intentional movement.
It can be easy to skip the stretch in any workout because we don't think of it as important or ‘doing much’ but really, nourishing our body with all kinds of movement is important.

S...

This month we're going to be paying a special focus for those beautiful core's!

To me, a strong core isn't about the way that it looks, it's what it can DO. A strong core helps us to move without pain, keep us standing tall and also laugh even harder (ok so the last one may not be scientific fa...

Heart pumping, mood boosting moved to make you sweat like your boss has emailed ‘we need to talk’ but without the anxiety!

It's easy to get lost in the every day and forget to make time for you. Often when life gets busy self-care is the first thing to slip which then gives us something extra to feel frustrated or bad about.

This months workout is the ultimate remedy to that.

It's got legs

It's got arms

It's got ...

In this session, I'll guide you through a series of dynamic Pilates movements, intensified by the use of a resistance band.

This combination targets multiple muscle groups, enhancing your strength and overall fitness.

It's a perfect blend of challenge and enjoyment, ensuring you leave the ses...

This month's Barre workout is crafted to infuse energy into your routine while providing you with a solid workout. It combines graceful movements with strength exercises to help you feel invigorated and empowered.

This workout is designed to help you build a powerful, resilient body and feel your best. It's a flowing workout that targets your core, arms, legs, and everything in between. We'll use weights to add resistance, helping you build lean muscle, increase your strength, and enhance your endurance. W...

Are you ready to take your core strength to new heights? Dynamo Abs is a dynamic 12-minute powerhouse designed for our intermediate and advanced members. Get ready to feel the burn as we fire up every inch of your core!

We'll flow through a series of challenging and effective exercises that will...

Has it been a while since you've hit the mat? No worries at all! Ab Revival is the perfect workout for anyone returning to exercise after an extended break, pregnancy, or an operation. It's a gentle yet effective routine designed to awaken and strengthen your core muscles gradually.

This routine...

A sizzling workout designed to target your lower body like never before. Picture yourself feeling the burn in those quads, hamstrings, and glutes, as we take your leg and booty game to new heights. This workout is suitable for all fitness levels, providing modifications to ensure everyone can jo...

This month we're moving through a sequence that is designed to stretch out all the tension that you may have built up. Moving through your whole body with special attention to your legs and lower back. 
We then finish with an inner smile meditation that is a guided meditation which is all about b...

This month is just about getting it DONE!
You've got 20 minutes to work your whole body, do you accept the challenge [firstname,fallback=?]?!

We're going to be moving our way in a body that feels good this month. Combining gentle movement and stretching with EFT Tapping this routine will leave you feeling open, calm and relaxed.