In this session, I'll guide you through a series of dynamic Pilates movements, intensified by the use of a resistance band.
This combination targets multiple muscle groups, enhancing your strength and overall fitness.
It's a perfect blend of challenge and enjoyment, ensuring you leave the session feeling accomplished and ready to conquer your day.
This workout isn't just about physical strength; it's about fostering a sense of confidence and well-being. As you move through the exercises, focus on the positive energy you're creating for yourself—every stretch, every pulse contributes to a stronger and more confident you.
Up Next in Let's Go (10-30 mins)
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Barre Strength (Jan 24)
This month's Barre workout is crafted to infuse energy into your routine while providing you with a solid workout. It combines graceful movements with strength exercises to help you feel invigorated and empowered.
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November Powerhouse Workout
This workout is designed to help you build a powerful, resilient body and feel your best. It's a flowing workout that targets your core, arms, legs, and everything in between. We'll use weights to add resistance, helping you build lean muscle, increase your strength, and enhance your endurance. W...
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August Dynamo Abs
Are you ready to take your core strength to new heights? Dynamo Abs is a dynamic 12-minute powerhouse designed for our intermediate and advanced members. Get ready to feel the burn as we fire up every inch of your core!
We'll flow through a series of challenging and effective exercises that will...
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