All About Abs (Aug 24)
Let's Go (10-30 mins)
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23m
This month we're going to be paying a special focus for those beautiful core's!
To me, a strong core isn't about the way that it looks, it's what it can DO. A strong core helps us to move without pain, keep us standing tall and also laugh even harder (ok so the last one may not be scientific fact)
It's been a while since we really went to town on a single part of our bodies, so whilst the red and orange hues of autumn leaves start to appear, why not get those abs burning just a little bit more?
So get ready to get down on the mat and give your core some love. I can't wait to hear how you get on!
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