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July Cardio Pilates
Let's Go (10-30 mins)
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21m
Heart pumping, mood boosting moved to make you sweat like your boss has emailed ‘we need to talk’ but without the anxiety!
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May Short & Sharp
It's easy to get lost in the every day and forget to make time for you. Often when life gets busy self-care is the first thing to slip which then gives us something extra to feel frustrated or bad about.
This months workout is the ultimate remedy to that.
It's got legs
It's got arms
It's got ...
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The 6 Week Shape Up Week 4
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Power Pilates with Band (Feb 24)
In this session, I'll guide you through a series of dynamic Pilates movements, intensified by the use of a resistance band.
This combination targets multiple muscle groups, enhancing your strength and overall fitness.
It's a perfect blend of challenge and enjoyment, ensuring you leave the ses...
