July Band and Weights
Let's Go (10-30 mins)
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23m
Up Next in Let's Go (10-30 mins)
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May Give Me 20 Pilates
Give Me 20 Pilates is a dynamic, full-body workout designed to get you moving, energised, and stronger in just 20 minutes. Expect a steady build from standing work into matwork, combining strength, cardio, and core-focused movement. It’s the perfect session when you want to feel powerful, connect...
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April Abs 25
It wouldn't be April without a focus on ABS.
This 20 minute video will leave your core feeling strong and energised!
Can you tell from the thumbnail I had so much fun recording it!
Join me as we work through range of different exercises to help develop and maintain a strong core.
Targeted work... -
March Recovery Routine
This months session has been designed to support you on the days where you need to feel a bit more grounded.
If you have been all in your head or training hard then incorporating some lovely stretching and opening movements can be a game changer.
Join me as we work through a short grounding ex...
