March Recovery Routine
Let's Go (10-30 mins)
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21m
This months session has been designed to support you on the days where you need to feel a bit more grounded.
If you have been all in your head or training hard then incorporating some lovely stretching and opening movements can be a game changer.
Join me as we work through a short grounding exercise and then move through the whole body in a beautiful moving sequence.
This is one to save for the days where you want to move your body but aren't up for a hard, heavy workout.
Up Next in Let's Go (10-30 mins)
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Wake Up Flow - January 25
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Decembarre 24
Would it be December if we didn't add a little more Barre into MBOD?!
This workout is here to get you warmer and shaking off any low energy that may be lurking around.
You can grab a chair nearby for support and there are adjustments for anything that doesn't feel so great on your wrists.
Get rea... -
November Back Workout
In this video we are going to be focusing specifically on building a strong back, improving posture, and supporting overall spinal health.
A healthy back is key to maintaining balance, reducing the risk of injury, and supporting everyday movements. By focusing on targeted exercises, this session...
