Wake Up Flow - January 25
Let's Go (10-30 mins)
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28m
Up Next in Let's Go (10-30 mins)
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Decembarre 24
Would it be December if we didn't add a little more Barre into MBOD?!
This workout is here to get you warmer and shaking off any low energy that may be lurking around.
You can grab a chair nearby for support and there are adjustments for anything that doesn't feel so great on your wrists.
Get rea... -
November Back Workout
In this video we are going to be focusing specifically on building a strong back, improving posture, and supporting overall spinal health.
A healthy back is key to maintaining balance, reducing the risk of injury, and supporting everyday movements. By focusing on targeted exercises, this session... -
October Legs & Abs
Working our lower body and core helps us to feel more balanced and strong in day to day life so this month feels like a perfect time for it. You can think of this session as some time on the mat to get grounded and present whilst you centre yourself in the movements designed to make you feel powe...
