July 20min Legs & Glutes Sculpt
Let's Go (10-30 mins)
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22m
A sizzling workout designed to target your lower body like never before. Picture yourself feeling the burn in those quads, hamstrings, and glutes, as we take your leg and booty game to new heights. This workout is suitable for all fitness levels, providing modifications to ensure everyone can join in and feel the burn.
Up Next in Let's Go (10-30 mins)
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June Stretch & Meditate
This month we're moving through a sequence that is designed to stretch out all the tension that you may have built up. Moving through your whole body with special attention to your legs and lower back.
We then finish with an inner smile meditation that is a guided meditation which is all about b... -
May Arms and Back
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March 20 Minute Power Pilates
This month is just about getting it DONE!
You've got 20 minutes to work your whole body, do you accept the challenge [firstname,fallback=?]?!
