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June Stretch & Meditate
Let's Go (10-30 mins)
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25m
This month we're moving through a sequence that is designed to stretch out all the tension that you may have built up. Moving through your whole body with special attention to your legs and lower back.
We then finish with an inner smile meditation that is a guided meditation which is all about bringing more joy and love into your being.
Up Next in Let's Go (10-30 mins)
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May Arms and Back
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March 20 Minute Power Pilates
This month is just about getting it DONE!
You've got 20 minutes to work your whole body, do you accept the challenge [firstname,fallback=?]?! -
November Core Workout
