7 Day Challenge 2020 - Day 2- Core
QUICK CORE REMINDER
In Pilates we use a 30% engagement of our core muscles, these aren't just our outer abdominal muscles (the ones you think of as the 6/8 pack muscles), but the 4 paired abdominal muscles: rectus abdominis, external oblique, internal oblique, a...

In the penultimate workout of your 5 part Better Back Series we're going to be working on creating functional strength and balance through Pilates movements.

7 Day Challenge 2020 - Day 4 - Lower Body. Today we're going to be getting those glutes and legs working hard!

7 Day Challenge 2020 - Day 1 - Set Up.
Today we're kicking off our 7 day challenge with a set up video. I'm going to be running you through a couple of the Pilates principles to help you set up properly whenever you get onto the mat.

For the final day of our 7 day challenge we're going to be working our whole body in this 12 minute workout and finishing off feeling great!

Join me on the mat for the day 5 of our 7 day challenge- Take 12 minutes for todays focus; getting those hearts pumping with a cardio session!

Join me on the mat for the first of our 7 day challenge- Take 12 minutes for todays focus; the core!

If you've been away from the mat this quick workout is perfect for you to reacquaint yourself!
I filmed this class 7 weeks post partum (c-section) but please make sure that you listen to your body and discuss returning to exercise with your midwife or GP.

Working: core, abs, posture, back, legs,...

For the second part of our 5 part Better Back Series we're going to be adding a little weight - if you don't own hand weights don't worry! You can use bottles of water, tins of beans, anything that you have to hand as long as they are even!

Join me on the mat for the day 4 of our 7 day challenge- Take 13 minutes for todays focus; working those backs!

Get a great stretch in just 15 minutes.
This class is great if you work at a desk, get back or shoulder pain, are breastfeeding or you're just in need of a great stretch-out!

Suitable for beginners and postnatal"

Join me on the mat for the third day of our 7 day challenge- Take 14 minutes for todays focus; legs!

7 Day Challenge 2020 - Day 7 - Full Body. It's the final day of our challenge so we're finishing strong with a full body workout!

In the second part of this 5 part Better Back series we're getting down onto our mat.
We'll be working through good alignment, with core control to strengthen, lengthen and stretch creating a back that can do it all!

7 Day Challenge 2020 - Day 6 - Back. One of the biggest things that people come to my classes to address is back problems. Sore spines, achey lower backs and tight chests. Pilates can help to reduce back pain and encourage strength and mobility of the spine. Today we're going to be working to bui...

In your first part of the 5 part better back series we're going to be looking at getting mobile and setting up the all important Pilates core which is going to be vital in building a strong, flexible, better back.