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7 Day Challenge Day 3 - Legs
Let's Go (10-30 mins)
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14m
Join me on the mat for the third day of our 7 day challenge- Take 14 minutes for todays focus; legs!
Up Next in Let's Go (10-30 mins)
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Day 7 - Full Body
7 Day Challenge 2020 - Day 7 - Full Body. It's the final day of our challenge so we're finishing strong with a full body workout!
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April 19 Barre Workout
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Better Back Series Pt 3- On the Mat
In the second part of this 5 part Better Back series we're getting down onto our mat.
We'll be working through good alignment, with core control to strengthen, lengthen and stretch creating a back that can do it all!
