Back to the Mat
Let's Go (10-30 mins)
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12m
If you've been away from the mat this quick workout is perfect for you to reacquaint yourself!
I filmed this class 7 weeks post partum (c-section) but please make sure that you listen to your body and discuss returning to exercise with your midwife or GP.
Working: core, abs, posture, back, legs, arms, full body
If you are postnatal and experience any of the following during the session please stop and seek medical advice:
Vaginal Bleeding, Difficult or laboured breath BEFORE exertion, Dizziness, Headache, Chest Pain, Muscle Weakness."
Up Next in Let's Go (10-30 mins)
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Stretch & Release
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Better Back Series Pt 2 - Add a Littl...
For the second part of our 5 part Better Back Series we're going to be adding a little weight - if you don't own hand weights don't worry! You can use bottles of water, tins of beans, anything that you have to hand as long as they are even!
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7 Day Challenge Day 4 - Back
Join me on the mat for the day 4 of our 7 day challenge- Take 13 minutes for todays focus; working those backs!
