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7 Day Challenge Day 4 - Back
Let's Go (10-30 mins)
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13m
Join me on the mat for the day 4 of our 7 day challenge- Take 13 minutes for todays focus; working those backs!
Up Next in Let's Go (10-30 mins)
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Upper Back Stretch
Get a great stretch in just 15 minutes.
This class is great if you work at a desk, get back or shoulder pain, are breastfeeding or you're just in need of a great stretch-out!Suitable for beginners and postnatal"
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7 Day Challenge Day 3 - Legs
Join me on the mat for the third day of our 7 day challenge- Take 14 minutes for todays focus; legs!
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Day 7 - Full Body
7 Day Challenge 2020 - Day 7 - Full Body. It's the final day of our challenge so we're finishing strong with a full body workout!
