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Stretch & Release
Let's Go (10-30 mins)
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12m
Up Next in Let's Go (10-30 mins)
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Better Back Series Pt 2 - Add a Littl...
For the second part of our 5 part Better Back Series we're going to be adding a little weight - if you don't own hand weights don't worry! You can use bottles of water, tins of beans, anything that you have to hand as long as they are even!
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7 Day Challenge Day 4 - Back
Join me on the mat for the day 4 of our 7 day challenge- Take 13 minutes for todays focus; working those backs!
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Upper Back Stretch
Get a great stretch in just 15 minutes.
This class is great if you work at a desk, get back or shoulder pain, are breastfeeding or you're just in need of a great stretch-out!Suitable for beginners and postnatal"
