Up Next in Let's Go (10-30 mins)

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  11:46

  Day 1 - Set Up

  Day 1 - Set Up

  7 Day Challenge 2020 - Day 1 - Set Up.
  Today we're kicking off our 7 day challenge with a set up video. I'm going to be running you through a couple of the Pilates principles to help you set up properly whenever you get onto the mat.

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  11:50

  7 Day Challenge Day 7 - Full Body

  7 Day Challenge Day 7 - Full Body

  For the final day of our 7 day challenge we're going to be working our whole body in this 12 minute workout and finishing off feeling great!

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  11:59

  7 Day Challenge Day 5 - Cardio

  7 Day Challenge Day 5 - Cardio

  Join me on the mat for the day 5 of our 7 day challenge- Take 12 minutes for todays focus; getting those hearts pumping with a cardio session!