Up Next in Let's Go (10-30 mins)

• 

  12:19

  7 Day Challenge Day 1 - Core

  7 Day Challenge Day 1 - Core

  Join me on the mat for the first of our 7 day challenge- Take 12 minutes for todays focus; the core!

• 

  12:24

  Back to the Mat

  Back to the Mat

  If you've been away from the mat this quick workout is perfect for you to reacquaint yourself!
  I filmed this class 7 weeks post partum (c-section) but please make sure that you listen to your body and discuss returning to exercise with your midwife or GP.

  Working: core, abs, posture, back, legs,...

• 

  12:39

  Stretch & Release

  Stretch & Release