Live stream preview
March Short Sharp Abs
Let's Go (10-30 mins)
•
11m
Take 10 minutes out of your day to work that core.
Up Next in Let's Go (10-30 mins)
-
Day 2 - Core
7 Day Challenge 2020 - Day 2- Core
QUICK CORE REMINDER
In Pilates we use a 30% engagement of our core muscles, these aren't just our outer abdominal muscles (the ones you think of as the 6/8 pack muscles), but the 4 paired abdominal muscles: rectus abdominis, external oblique, internal oblique, a... -
Summer Sessions- Day 6
-
Better Back Series Pt 4- Strengthening
In the penultimate workout of your 5 part Better Back Series we're going to be working on creating functional strength and balance through Pilates movements.