Orienting is a gentle, evidence-based practice that invites your body to feel safe in the present moment by tuning into your surroundings. When paired with EFT, it becomes a powerful way to regulate your system and return to a place of steadiness.
This session is short, simple, and deeply suppor...

Many people worry that hypnosis is all about the hypnotist having ‘control’ over you. This is far from the truth, especially when it comes to hypnotherapy.

Hypnosis is largely about concentrated, focused attention and imagination. Mental rehearsal is a powerful tool in itself which is why some...

Research shows that the loving-kindness meditation can have many benefits,
including:
• Improved mood
• Reduced self-criticism
• Decreased chronic pain
• Increased compassion.
• Improved emotional intelligence
• Increased grey matter volume
• Improved life satisfaction
• Decreased depression symp...

This short meditation gently guides you to connect with yourself through kindness and understanding. With a focus on relaxation to allow your body to return to a natural state of balance, it then invites you to release self-judgment, cultivate a sense of inner warmth and care through a compassion...

This meditation exercise is perfect if you are someone who finds themselves getting stuck in thoughts and personalising yourself to them.

This is a practice that is designed for repetition. There is a video and audio version for you to choose from and all you need is 10 minutes.
 
Distancing our...

In this video we'll be using EFT to help to reduce and relieve feelings of anxiety. This can be used as an in the moment video if you're feeling anxious or as something to support you if you have something coming up that you know you'll feel anxious about.

This video is designed to help you to release any stress you are holding in your body with EFT and tension release breathing.

This is our second video concentrating on stress but as this month is all about allowing ourselves to relax and release it's definitely something you can't have too much ...

This video is designed to give you an idea of how EFT Tapping can support you in setting up your day and starting your day right. Sometimes we wake up and don't feel so fresh, the stuff from yesterday or even before then plays on our mind and causes us to feel stressed or preoccupied. Think of th...

This 20 minute EFT meditation is designed to help you to meet yourself where you're at and tap into feeling more peace and joy.

This is not an exhaustive handling of the subject and you may need to explore this further with a practitioner or other mental health professional if you need. As I a...

This 15 minute EFT (tapping) video is all about trusting the process when we're embarking on a healing journey. This is not an exhaustive handling of the subject and you may need to explore this further with a practitioner or other mental health professional if you need. As I am not in the roo...

This 20 minute EFT (tapping) session is for when you may be experiencing feelings of fatness, or when your relationship with your body image is getting in the way of the person you want to be.

If you found this video helpful, please give it a like and maybe share with someone who may also benefi...