Loving Kindness Meditation
Mind Space
•
19m
Research shows that the loving-kindness meditation can have many benefits,
including:
• Improved mood
• Reduced self-criticism
• Decreased chronic pain
• Increased compassion.
• Improved emotional intelligence
• Increased grey matter volume
• Improved life satisfaction
• Decreased depression symptoms
• Improved relationships I first came across the loving kindness whilst reading 'Why Woo Woo Works' by David Hamilton. It's a really interesting and beautiful practice so I created one for the library, You can find a video and audio version so choose whichever suits you best!
Up Next in Mind Space
-
Compassion Meditation
This short meditation gently guides you to connect with yourself through kindness and understanding. With a focus on relaxation to allow your body to return to a natural state of balance, it then invites you to release self-judgment, cultivate a sense of inner warmth and care through a compassion...
-
EFT for your Critical Voice
-
Leaves on a Stream Meditation
This meditation exercise is perfect if you are someone who finds themselves getting stuck in thoughts and personalising yourself to them.
This is a practice that is designed for repetition. There is a video and audio version for you to choose from and all you need is 10 minutes.
Distancing our...
