EFT for your Critical Voice
Mind Space
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12m
Up Next in Mind Space
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Leaves on a Stream Meditation
This meditation exercise is perfect if you are someone who finds themselves getting stuck in thoughts and personalising yourself to them.
This is a practice that is designed for repetition. There is a video and audio version for you to choose from and all you need is 10 minutes.
Distancing our... -
EFT for Anxiety
In this video we'll be using EFT to help to reduce and relieve feelings of anxiety. This can be used as an in the moment video if you're feeling anxious or as something to support you if you have something coming up that you know you'll feel anxious about.
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EFT for Stress
This video is designed to help you to release any stress you are holding in your body with EFT and tension release breathing.
This is our second video concentrating on stress but as this month is all about allowing ourselves to relax and release it's definitely something you can't have too much ...
