Leaves on a Stream Meditation
Mind Space
•
11m
This meditation exercise is perfect if you are someone who finds themselves getting stuck in thoughts and personalising yourself to them.
This is a practice that is designed for repetition. There is a video and audio version for you to choose from and all you need is 10 minutes.
Distancing ourselves from our thoughts is powerful as it helps us to be more neutral and show up from a place of love and compassion for ourselves and those around us.
Up Next in Mind Space
-
EFT for Anxiety
In this video we'll be using EFT to help to reduce and relieve feelings of anxiety. This can be used as an in the moment video if you're feeling anxious or as something to support you if you have something coming up that you know you'll feel anxious about.
-
EFT for Stress
This video is designed to help you to release any stress you are holding in your body with EFT and tension release breathing.
This is our second video concentrating on stress but as this month is all about allowing ourselves to relax and release it's definitely something you can't have too much ...
-
EFT To Start the Day
This video is designed to give you an idea of how EFT Tapping can support you in setting up your day and starting your day right. Sometimes we wake up and don't feel so fresh, the stuff from yesterday or even before then plays on our mind and causes us to feel stressed or preoccupied. Think of th...
