This short tapping session is designed to be done daily—or anytime you feel a bit ‘off’. It helps calm the nervous system, release tension, and bring you back into balance. Whether you’re starting your day, pausing in the middle of it, or unwinding in the evening, this is your invitation to reset...

In this video we'll be using EFT to help to reduce and relieve feelings of anxiety. This can be used as an in the moment video if you're feeling anxious or as something to support you if you have something coming up that you know you'll feel anxious about.

This video is designed to help you to release any stress you are holding in your body with EFT and tension release breathing.

This is our second video concentrating on stress but as this month is all about allowing ourselves to relax and release it's definitely something you can't have too much ...

This video is designed to give you an idea of how EFT Tapping can support you in setting up your day and starting your day right. Sometimes we wake up and don't feel so fresh, the stuff from yesterday or even before then plays on our mind and causes us to feel stressed or preoccupied. Think of th...

This 20 minute EFT meditation is designed to help you to meet yourself where you're at and tap into feeling more peace and joy.

This is not an exhaustive handling of the subject and you may need to explore this further with a practitioner or other mental health professional if you need. As I a...

This 15 minute EFT (tapping) video is all about trusting the process when we're embarking on a healing journey. This is not an exhaustive handling of the subject and you may need to explore this further with a practitioner or other mental health professional if you need. As I am not in the roo...