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Tapping through the urge to binge

12:22

Midday reset to banish unhelpful beha...

Midday reset to banish unhelpful beha...
12:24

EFT for your Critical Voice

EFT for your Critical Voice
13:59

EFT for Anxiety

EFT for Anxiety

In this video we'll be using EFT to help to reduce and relieve feelings of anxiety. This can be used as an in the moment video if you're feeling anxious or as something to support you if you have something coming up that you know you'll feel anxious about.