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16.1 MBBody Awareness Audio Exercise
16.1 MB
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81.4 MBSleep Better Hypnosis
81.4 MB
To balance out the energy, this month’s wellness session is designed to help you drift into a deeper, more restorative sleep.
This gentle hypnosis will guide you into relaxation, quieten a busy mind, and create the calm conditions your body needs for quality rest.
Perfect to use before bed, or a... -
Tension Release and Safe Place Hypnosis
Many people worry that hypnosis is all about the hypnotist having ‘control’ over you. This is far from the truth, especially when it comes to hypnotherapy.
Hypnosis is largely about concentrated, focused attention and imagination. Mental rehearsal is a powerful tool in itself which is why some...
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Loving Kindness Meditation
Research shows that the loving-kindness meditation can have many benefits,
including:
• Improved mood
• Reduced self-criticism
• Decreased chronic pain
• Increased compassion.
• Improved emotional intelligence
• Increased grey matter volume
• Improved life satisfaction
• Decreased depression symp... -
35.2 MBLoving Kindness Meditation Audio
35.2 MB
Research shows that the loving-kindness meditation can have many benefits, including:
Improved mood
Reduced self-criticism
Decreased chronic pain
Increased compassion: .
Improved emotional intelligence
Increased grey matter volume
Improved life satisfaction
Decreased depression symptoms
Improved... -
Compassion Meditation
This short meditation gently guides you to connect with yourself through kindness and understanding. With a focus on relaxation to allow your body to return to a natural state of balance, it then invites you to release self-judgment, cultivate a sense of inner warmth and care through a compassion...
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Social Anxiety Tapalong Audio with Music
24.3 MB
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21.5 MBLeaves On a Stream Audio
21.5 MB
This meditation exercise is perfect if you are someone who finds themselves getting stuck in thoughts and personalising yourself to them.
This is a practice that is designed for repetition. There is a video and audio version for you to choose from and all you need is 10 minutes.
Distancing our... -
11.7 MBSelf Doubt Morning Tap A Long
11.7 MB
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18.5 MBTapping for Releasing Fear
18.5 MB
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Tapping for Letting Go of what Isn't Serving You
27.6 MB
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19.9 MBTapping for Being a Bad Sleeper
19.9 MB
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Relaxation-Stress-Management-Audio.mp3
42.7 MB
Systematically relax through your body with this 25 minute audio
