Research shows that the loving-kindness meditation can have many benefits,
including:
• Improved mood
• Reduced self-criticism
• Decreased chronic pain
• Increased compassion.
• Improved emotional intelligence
• Increased grey matter volume
• Improved life satisfaction
• Decreased depression symptoms
• Improved relationships I first came across the loving kindness whilst reading 'Why Woo Woo Works' by David Hamilton. It's a really interesting and beautiful practice so I created one for the library, You can find a video and audio version so choose whichever suits you best!