Orienting Tapping
Meditations & Audios
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7m 48s
Orienting is a gentle, evidence-based practice that invites your body to feel safe in the present moment by tuning into your surroundings. When paired with EFT, it becomes a powerful way to regulate your system and return to a place of steadiness.
This session is short, simple, and deeply supportive — ideal for those moments when you feel overstimulated, out of sorts, or just need to pause and come back to yourself.
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