Body Awareness Exercise
Meditations & Audios
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8m 45s
Up Next in Meditations & Audios
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Tension Release and Safe Place Hypnosis
Many people worry that hypnosis is all about the hypnotist having ‘control’ over you. This is far from the truth, especially when it comes to hypnotherapy.
Hypnosis is largely about concentrated, focused attention and imagination. Mental rehearsal is a powerful tool in itself which is why some...
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Loving Kindness Meditation
Research shows that the loving-kindness meditation can have many benefits,
including:
• Improved mood
• Reduced self-criticism
• Decreased chronic pain
• Increased compassion.
• Improved emotional intelligence
• Increased grey matter volume
• Improved life satisfaction
• Decreased depression symp... -
Compassion Meditation
This short meditation gently guides you to connect with yourself through kindness and understanding. With a focus on relaxation to allow your body to return to a natural state of balance, it then invites you to release self-judgment, cultivate a sense of inner warmth and care through a compassion...
