Live stream preview
Tapping through the urge to binge
Mind Space
•
13m
Up Next in Mind Space
-
Midday reset to banish unhelpful beha...
-
Tension Release and Safe Place Hypnosis
Many people worry that hypnosis is all about the hypnotist having ‘control’ over you. This is far from the truth, especially when it comes to hypnotherapy.
Hypnosis is largely about concentrated, focused attention and imagination. Mental rehearsal is a powerful tool in itself which is why some...
-
Loving Kindness Meditation
Research shows that the loving-kindness meditation can have many benefits,
including:
• Improved mood
• Reduced self-criticism
• Decreased chronic pain
• Increased compassion.
• Improved emotional intelligence
• Increased grey matter volume
• Improved life satisfaction
• Decreased depression symp...
