Live stream preview
Orienting Tapping
Mind Space
•
7m 48s
Orienting is a gentle, evidence-based practice that invites your body to feel safe in the present moment by tuning into your surroundings. When paired with EFT, it becomes a powerful way to regulate your system and return to a place of steadiness.
This session is short, simple, and deeply supportive — ideal for those moments when you feel overstimulated, out of sorts, or just need to pause and come back to yourself.
Up Next in Mind Space
-
Tapping through the urge to binge
-
Midday reset to banish unhelpful beha...
-
Tension Release and Safe Place Hypnosis
Many people worry that hypnosis is all about the hypnotist having ‘control’ over you. This is far from the truth, especially when it comes to hypnotherapy.
Hypnosis is largely about concentrated, focused attention and imagination. Mental rehearsal is a powerful tool in itself which is why some...
