This months session has been designed to support you on the days where you need to feel a bit more grounded.

If you have been all in your head or training hard then incorporating some lovely stretching and opening movements can be a game changer.

Join me as we work through a short grounding ex...

If you're body is feeling stressed one of the best ways to support it by slow, gentle and intentional movement.
It can be easy to skip the stretch in any workout because we don't think of it as important or ‘doing much’ but really, nourishing our body with all kinds of movement is important.

S...

This month we're moving through a sequence that is designed to stretch out all the tension that you may have built up. Moving through your whole body with special attention to your legs and lower back. 
We then finish with an inner smile meditation that is a guided meditation which is all about b...

Take some time to reconnect back with your body with a combination of stretches, Pilates movement and tapping. This workout is designed to wake up your body and give it a much needed stretch, releasing whatever you no longer need that may be holding you back. By combining tapping and integration ...

We're going to be moving our way in a body that feels good this month. Combining gentle movement and stretching with EFT Tapping this routine will leave you feeling open, calm and relaxed.

Take 10 minutes out of your day to stretch it out with me

Replay 5.5.21

Prenatal & Postnatal Friendly*

Join me as we go through 45 minutes of dynamic Pilates movement on the mat finished off with a bit of relaxation that will leave you feeling great!

Working: back, posture, glutes, core, legs, shoulders, lower body, upper body.

*I filmed this class...

This set of stretches are really lovely to wind down and end your day with, so a perfect way to end our challenge! 

I love a good stretch after week of hard work! So let's get to it! Nothing fancy needed, you can do it in your pjs if you like!

10min Challenge - Day 5 - Stretch

To finish off the first week in the best way we'll be taking 10 minutes to stretch and relax. It can be easy to skip the workouts that don't feel challenging but keeping your body flexible by staying mobile and stretching everything out is SO good for you! So cl...

For the final part of the Better Back Series we are going to be stretching it out. This 10 minute routine is designed to fit into your day you need to move and feel freer and more relaxed or be added on to another session as a lush warm down. Get ready to stretch, relax and release.

Join me on the mat for the day 6 of our 7 day challenge- Take 11 minutes out of your day for todays focus; stretching and relaxing!