June Stretch & Meditate
Stretch & Relax
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25m
This month we're moving through a sequence that is designed to stretch out all the tension that you may have built up. Moving through your whole body with special attention to your legs and lower back.
We then finish with an inner smile meditation that is a guided meditation which is all about bringing more joy and love into your being.
Up Next in Stretch & Relax
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January Restore Stretch 2023
Take some time to reconnect back with your body with a combination of stretches, Pilates movement and tapping. This workout is designed to wake up your body and give it a much needed stretch, releasing whatever you no longer need that may be holding you back. By combining tapping and integration ...
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October Moving Meditation
We're going to be moving our way in a body that feels good this month. Combining gentle movement and stretching with EFT Tapping this routine will leave you feeling open, calm and relaxed.
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Pilates Stretch
