Take some time to reconnect back with your body with a combination of stretches, Pilates movement and tapping. This workout is designed to wake up your body and give it a much needed stretch, releasing whatever you no longer need that may be holding you back. By combining tapping and integration of meridian massage you'll be able to reduce cortisol and increase blood flow, a perfect way to reset.
You can listen along with me using the Spotify playlist 'January Moves' just press play when I tap my airbuds!
https://open.spotify.com/playlist/35Zeybg0aAwbWLmuiC0cZu?si=z7xT1oOoQ8yjy5sMEgyhUw
Up Next in Stretch & Relax
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October Moving Meditation
We're going to be moving our way in a body that feels good this month. Combining gentle movement and stretching with EFT Tapping this routine will leave you feeling open, calm and relaxed.
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Pilates Stretch
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Pilates Stretch and Relax
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