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Pilates Stretch and Relax
Stretch & Relax
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31m
Up Next in Stretch & Relax
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March 19 - Stretch It Out
Take 10 minutes out of your day to stretch it out with me
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Move and Relax
Replay 5.5.21
Prenatal & Postnatal Friendly*
Join me as we go through 45 minutes of dynamic Pilates movement on the mat finished off with a bit of relaxation that will leave you feeling great!
Working: back, posture, glutes, core, legs, shoulders, lower body, upper body.
*I filmed this c...
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10min Challenge - Day 15 - Stretch
This set of stretches are really lovely to wind down and end your day with, so a perfect way to end our challenge!