November Reset
Stretch & Relax
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13m
This month’s session is all about slowing down and creating space — a 14-minute guided stretch designed to release tension, improve flexibility, and bring a sense of calm back to your body.
Up Next in Stretch & Relax
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March Recovery Routine
This months session has been designed to support you on the days where you need to feel a bit more grounded.
If you have been all in your head or training hard then incorporating some lovely stretching and opening movements can be a game changer.
Join me as we work through a short grounding ex...
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September Destress Stretch
If you're body is feeling stressed one of the best ways to support it by slow, gentle and intentional movement.
It can be easy to skip the stretch in any workout because we don't think of it as important or ‘doing much’ but really, nourishing our body with all kinds of movement is important.
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December Moving Meditiation
