March Recovery Routine
Stretch & Relax
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21m
This months session has been designed to support you on the days where you need to feel a bit more grounded.
If you have been all in your head or training hard then incorporating some lovely stretching and opening movements can be a game changer.
Join me as we work through a short grounding exercise and then move through the whole body in a beautiful moving sequence.
This is one to save for the days where you want to move your body but aren't up for a hard, heavy workout.
Up Next in Stretch & Relax
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December Moving Meditiation
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June Stretch & Meditate
This month we're moving through a sequence that is designed to stretch out all the tension that you may have built up. Moving through your whole body with special attention to your legs and lower back.
We then finish with an inner smile meditation that is a guided meditation which is all about b...
