September Destress Stretch
Stretch & Relax
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18m
If you're body is feeling stressed one of the best ways to support it by slow, gentle and intentional movement.
It can be easy to skip the stretch in any workout because we don't think of it as important or ‘doing much’ but really, nourishing our body with all kinds of movement is important.
Stretching helps us to release tension, increase flexibility and support healthy movement. So this month we're making it a focus. You can do this one after a short workout from the library or as a standalone session on the mat. Make it work for you and enjoy!
Up Next in Stretch & Relax
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December Moving Meditiation
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June Stretch & Meditate
This month we're moving through a sequence that is designed to stretch out all the tension that you may have built up. Moving through your whole body with special attention to your legs and lower back.
We then finish with an inner smile meditation that is a guided meditation which is all about b... -
January Restore Stretch 2023
Take some time to reconnect back with your body with a combination of stretches, Pilates movement and tapping. This workout is designed to wake up your body and give it a much needed stretch, releasing whatever you no longer need that may be holding you back. By combining tapping and integration ...
