Has it been a while since you've hit the mat? No worries at all! Ab Revival is the perfect workout for anyone returning to exercise after an extended break, pregnancy, or an operation. It's a gentle yet effective routine designed to awaken and strengthen your core muscles gradually.

This routine...

A sizzling workout designed to target your lower body like never before. Picture yourself feeling the burn in those quads, hamstrings, and glutes, as we take your leg and booty game to new heights. This workout is suitable for all fitness levels, providing modifications to ensure everyone can jo...

This month we're moving through a sequence that is designed to stretch out all the tension that you may have built up. Moving through your whole body with special attention to your legs and lower back. 
We then finish with an inner smile meditation that is a guided meditation which is all about b...

This month turn the music up,move your body and feel great!
Here's the playlist: https://spotify.link/KtFB8w1oCyb

This month is just about getting it DONE!
You've got 20 minutes to work your whole body, do you accept the challenge [firstname,fallback=?]?!

We're blasting away the cobwebs with a juicy cardio Barre-based routine that will leave you lying in a pool of your own endorphins!
This workout is great if you haven't done any cardio in a while but really feel like you need to get your body moving and your energy flowing. We'll be getting that ...

Take some time to reconnect back with your body with a combination of stretches, Pilates movement and tapping. This workout is designed to wake up your body and give it a much needed stretch, releasing whatever you no longer need that may be holding you back. By combining tapping and integration ...

This month we're feeling strong and energised with a good old barre routine.
Apologies for the initial technical issues with this one, luckily I've replaced the missing footage seamlessly, so you won't see any continuity errors at all!
If you've been feeling flat then make sure to use the playlis...

We're going to be moving our way in a body that feels good this month. Combining gentle movement and stretching with EFT Tapping this routine will leave you feeling open, calm and relaxed.

Join me for a flowy Barre workout to get your body moving.
If you want to listen to the playlist with me head over to Spotify: https://open.spotify.com/playlist/2FSFoLSsnU3V6LvvB5LZo5?si=38ca2840d51c4c7

This month we'll be taking 25 minutes to move through a back and arm workout designed to leave you feeling strong and supple.