This month turn the music up,move your body and feel great!
Here's the playlist: https://spotify.link/KtFB8w1oCyb

This month is just about getting it DONE!
You've got 20 minutes to work your whole body, do you accept the challenge [firstname,fallback=?]?!

We're blasting away the cobwebs with a juicy cardio Barre-based routine that will leave you lying in a pool of your own endorphins!
This workout is great if you haven't done any cardio in a while but really feel like you need to get your body moving and your energy flowing. We'll be getting that ...

Take some time to reconnect back with your body with a combination of stretches, Pilates movement and tapping. This workout is designed to wake up your body and give it a much needed stretch, releasing whatever you no longer need that may be holding you back. By combining tapping and integration ...

This month we're feeling strong and energised with a good old barre routine.
Apologies for the initial technical issues with this one, luckily I've replaced the missing footage seamlessly, so you won't see any continuity errors at all!
If you've been feeling flat then make sure to use the playlis...

We're going to be moving our way in a body that feels good this month. Combining gentle movement and stretching with EFT Tapping this routine will leave you feeling open, calm and relaxed.

Join me for a flowy Barre workout to get your body moving.
If you want to listen to the playlist with me head over to Spotify: https://open.spotify.com/playlist/2FSFoLSsnU3V6LvvB5LZo5?si=38ca2840d51c4c7

This month we'll be taking 25 minutes to move through a back and arm workout designed to leave you feeling strong and supple.

Join me for 35minutes in your April Mat Workout to keep your body moving and feeling great. This workout is great for beginners but also has plenty of options to challenge yourself if you've been doing Pilates for a while.

This 40minute workout embraces some of the traditional matwork moves in Joseph Pilates repertoire. Working your core, glutes, legs to challenge, control and strengthen the body using the Pilates principals and techniques.

Bring on the Barre! This months workout will work it all; arms, abs, legs. I'll be running you through a juicy little 30min Barre class that will leave you feeling great. Our Barre work is never quite the same without a great playlist, listen to it here: https://open.spotify.com/playlist/7wGIJQaY...