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Decembarre 2022
Monthly Workouts • 40m
This month we're feeling strong and energised with a good old barre routine.
Apologies for the initial technical issues with this one, luckily I've replaced the missing footage seamlessly, so you won't see any continuity errors at all!
If you've been feeling flat then make sure to use the playlist that accompanies it over on Spotify to really help get your jingle on!
https://open.spotify.com/playlist/7kZlXAYMEsNrgGRMAX8pIT?si=7b6c59266aa14816
Up Next in Monthly Workouts
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November Core Workout
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October Moving Meditation
We're going to be moving our way in a body that feels good this month. Combining gentle movement and stretching with EFT Tapping this routine will leave you feeling open, calm and relaxed.
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September Pilates Flow
