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October Moving Meditation
Monthly Workouts • 27m
We're going to be moving our way in a body that feels good this month. Combining gentle movement and stretching with EFT Tapping this routine will leave you feeling open, calm and relaxed.
Up Next in Monthly Workouts
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September Pilates Flow
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August Flowy Barre
Join me for a flowy Barre workout to get your body moving.
If you want to listen to the playlist with me head over to Spotify: https://open.spotify.com/playlist/2FSFoLSsnU3V6LvvB5LZo5?si=38ca2840d51c4c7 -
July Barre Burst
