November Powerhouse Workout
Monthly Workouts • 25m
This workout is designed to help you build a powerful, resilient body and feel your best. It's a flowing workout that targets your core, arms, legs, and everything in between. We'll use weights to add resistance, helping you build lean muscle, increase your strength, and enhance your endurance. Whether you're new to weight training or a seasoned pro, this workout is customizable to your fitness level.
Up Next in Monthly Workouts
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October Pilates Band Flow
In this workout, I'll guide you through a series of effective and controlled movements that emphasise core strength, flexibility, and overall well-being. The resistance band adds a bit of spice and an extra dimension to the workout, allowing you to deepen stretches and engage muscles in new and e...
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Septembarre So Good
In this energizing workout, i'll guide you through a series of dynamic, feel-good movements designed to work your entire body. From lively cardio bursts to effective toning exercises, Septembarre promises a sweat-inducing, smile-infusing experience.
Beyond the physical benefits, this session aims... -
August Dynamo Abs
Are you ready to take your core strength to new heights? Dynamo Abs is a dynamic 12-minute powerhouse designed for our intermediate and advanced members. Get ready to feel the burn as we fire up every inch of your core!
We'll flow through a series of challenging and effective exercises that will...
