February Cardio Blast
Monthly Workouts • 33m
We're blasting away the cobwebs with a juicy cardio Barre-based routine that will leave you lying in a pool of your own endorphins!
This workout is great if you haven't done any cardio in a while but really feel like you need to get your body moving and your energy flowing. We'll be getting that heart rate up and getting those stress levels down.
Keep it at your own pace and if you do a better job of staying on your feet than I do then consider it a win!
If you want to hear what I hear then why not up level your workout with a curated playlist. This month I needed a bit of alternative/pop-punk/music that makes you want to nod your head and shake your body!
You can listen along with me using the Spotify playlist 'Cardio Barre' just press play when I tap my airbuds!
https://open.spotify.com/playlist/0HmSPk27NQxioE0UOS8b9D?si=WA9sfJkbQE-FhaR-q0XwTw
Up Next in Monthly Workouts
-
January Restore Stretch 2023
Take some time to reconnect back with your body with a combination of stretches, Pilates movement and tapping. This workout is designed to wake up your body and give it a much needed stretch, releasing whatever you no longer need that may be holding you back. By combining tapping and integration ...
-
Decembarre 2022
This month we're feeling strong and energised with a good old barre routine.
Apologies for the initial technical issues with this one, luckily I've replaced the missing footage seamlessly, so you won't see any continuity errors at all!
If you've been feeling flat then make sure to use the playlis... -
November Core Workout
