August Abs
Monthly Workouts • 19m
Has it been a while since you've hit the mat? No worries at all! Ab Revival is the perfect workout for anyone returning to exercise after an extended break, pregnancy, or an operation. It's a gentle yet effective routine designed to awaken and strengthen your core muscles gradually.
This routine will help you reconnect with your body and start rebuilding your core foundation. We'll take it step by step, ensuring you feel supported and encouraged throughout the entire session. With Ab Revival, you'll be well on your way to reclaiming your strength and vitality.
Up Next in Monthly Workouts
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July 20min Legs & Glutes Sculpt
A sizzling workout designed to target your lower body like never before. Picture yourself feeling the burn in those quads, hamstrings, and glutes, as we take your leg and booty game to new heights. This workout is suitable for all fitness levels, providing modifications to ensure everyone can jo...
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June Stretch & Meditate
This month we're moving through a sequence that is designed to stretch out all the tension that you may have built up. Moving through your whole body with special attention to your legs and lower back.
We then finish with an inner smile meditation that is a guided meditation which is all about b... -
May Arms and Back
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