This months workout is designed to get your whole body feeling strong and powerful.

If you have 1-2kg weights get them ready, if not you can substitute with bottles of water, cans of beans or just good old body resistance.

Prepare yourself for some juicy moves that will get your muscles worki...

This month we're going to be paying a special focus for those beautiful core's!

To me, a strong core isn't about the way that it looks, it's what it can DO. A strong core helps us to move without pain, keep us standing tall and also laugh even harder (ok so the last one may not be scientific fa...

In this session, I'll guide you through a series of dynamic Pilates movements, intensified by the use of a resistance band.

This combination targets multiple muscle groups, enhancing your strength and overall fitness.

It's a perfect blend of challenge and enjoyment, ensuring you leave the ses...

This month's Barre workout is crafted to infuse energy into your routine while providing you with a solid workout. It combines graceful movements with strength exercises to help you feel invigorated and empowered.

This workout is designed to help you build a powerful, resilient body and feel your best. It's a flowing workout that targets your core, arms, legs, and everything in between. We'll use weights to add resistance, helping you build lean muscle, increase your strength, and enhance your endurance. W...

In this workout, I'll guide you through a series of effective and controlled movements that emphasise core strength, flexibility, and overall well-being. The resistance band adds a bit of spice and an extra dimension to the workout, allowing you to deepen stretches and engage muscles in new and e...

In this energizing workout, i'll guide you through a series of dynamic, feel-good movements designed to work your entire body. From lively cardio bursts to effective toning exercises, Septembarre promises a sweat-inducing, smile-infusing experience.
Beyond the physical benefits, this session aims...

This month turn the music up,move your body and feel great!
Here's the playlist: https://spotify.link/KtFB8w1oCyb

This month we're feeling strong and energised with a good old barre routine.
Apologies for the initial technical issues with this one, luckily I've replaced the missing footage seamlessly, so you won't see any continuity errors at all!
If you've been feeling flat then make sure to use the playlis...

Join me for a flowy Barre workout to get your body moving.
If you want to listen to the playlist with me head over to Spotify: https://open.spotify.com/playlist/2FSFoLSsnU3V6LvvB5LZo5?si=38ca2840d51c4c7

This month we're moving through 40 minutes of juicy Barre movements to keep you feeling warm and strong. This class uses a support such as a chair or kitchen side and hand weights. If you don't have light weights (1kg-2kg) you can substitute cans of beans or equally filled bottles of water.