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Power Pilates with Band (Feb 24)
In this session, I'll guide you through a series of dynamic Pilates movements, intensified by the use of a resistance band.
This combination targets multiple muscle groups, enhancing your strength and overall fitness.
It's a perfect blend of challenge and enjoyment, ensuring you leave the ses...
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Barre Strength (Jan 24)
This month's Barre workout is crafted to infuse energy into your routine while providing you with a solid workout. It combines graceful movements with strength exercises to help you feel invigorated and empowered.
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November Powerhouse Workout
This workout is designed to help you build a powerful, resilient body and feel your best. It's a flowing workout that targets your core, arms, legs, and everything in between. We'll use weights to add resistance, helping you build lean muscle, increase your strength, and enhance your endurance. W...
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October Pilates Band Flow
In this workout, I'll guide you through a series of effective and controlled movements that emphasise core strength, flexibility, and overall well-being. The resistance band adds a bit of spice and an extra dimension to the workout, allowing you to deepen stretches and engage muscles in new and e...
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Septembarre So Good
In this energizing workout, i'll guide you through a series of dynamic, feel-good movements designed to work your entire body. From lively cardio bursts to effective toning exercises, Septembarre promises a sweat-inducing, smile-infusing experience.
Beyond the physical benefits, this session aims... -
May Arms and Back
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April Barre Blast
This month turn the music up,move your body and feel great!
Here's the playlist: https://spotify.link/KtFB8w1oCyb -
Decembarre 2022
This month we're feeling strong and energised with a good old barre routine.
Apologies for the initial technical issues with this one, luckily I've replaced the missing footage seamlessly, so you won't see any continuity errors at all!
If you've been feeling flat then make sure to use the playlis... -
August Flowy Barre
Join me for a flowy Barre workout to get your body moving.
If you want to listen to the playlist with me head over to Spotify: https://open.spotify.com/playlist/2FSFoLSsnU3V6LvvB5LZo5?si=38ca2840d51c4c7 -
July Barre Burst
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June Abs and Arms
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Studio Sessions - Power Pilates Flow
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Barre Bites: Arms
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Barre Bites: Core
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Decembarre Workout
This month we're moving through 40 minutes of juicy Barre movements to keep you feeling warm and strong. This class uses a support such as a chair or kitchen side and hand weights. If you don't have light weights (1kg-2kg) you can substitute cans of beans or equally filled bottles of water.
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10min Challenge - Day 12 - Upper Body
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Studio Sessions - Power Pilates
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Studio Sessions - Power Pilates 2
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Studio Sessions - Power Pilates Arms and Glutes
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Studio Sessions- Pilates Circuit
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Stretch & Release
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Studio Sessions - Power Pilates 40min
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April 19 Barre Workout