February Full Body Burn
Equipment
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27m
This session is all about building strength, endurance, and confidence through controlled, full-body movement. The addition of hand weights brings extra challenge, if you have a block this will also give you extra support, feedback, and deeper connection to your form — though everything can be adapted if you don’t have one (hand weights come in handy!). Expect a steady burn rather than fast-paced intensity: the kind that leaves you feeling strong, capable, and quietly proud of what your body can do.
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October Sculpt
Pilates Sculpt combines strength and control with the added resistance of hand weights to help you build muscle endurance and stability. Expect a slower burn, deeper connection to your body, and that satisfying “sculpted” feeling by the end. And if you don’t have weights at home, don’t worry — th...
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July Band and Weights
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February Full Body Strength
This months workout is designed to get your whole body feeling strong and powerful.
If you have 1-2kg weights get them ready, if not you can substitute with bottles of water, cans of beans or just good old body resistance.
Prepare yourself for some juicy moves that will get your muscles worki...
