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July Band and Weights
Equipment
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23m
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February Full Body Strength
This months workout is designed to get your whole body feeling strong and powerful.
If you have 1-2kg weights get them ready, if not you can substitute with bottles of water, cans of beans or just good old body resistance.
Prepare yourself for some juicy moves that will get your muscles worki...
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All About Abs (Aug 24)
This month we're going to be paying a special focus for those beautiful core's!
To me, a strong core isn't about the way that it looks, it's what it can DO. A strong core helps us to move without pain, keep us standing tall and also laugh even harder (ok so the last one may not be scientific fa...
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June 13 Minute Arms
