All About Abs (Aug 24)
Equipment
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23m
This month we're going to be paying a special focus for those beautiful core's!
To me, a strong core isn't about the way that it looks, it's what it can DO. A strong core helps us to move without pain, keep us standing tall and also laugh even harder (ok so the last one may not be scientific fact)
It's been a while since we really went to town on a single part of our bodies, so whilst the red and orange hues of autumn leaves start to appear, why not get those abs burning just a little bit more?
So get ready to get down on the mat and give your core some love. I can't wait to hear how you get on!
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June 13 Minute Arms
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Power Pilates with Band (Feb 24)
In this session, I'll guide you through a series of dynamic Pilates movements, intensified by the use of a resistance band.
This combination targets multiple muscle groups, enhancing your strength and overall fitness.
It's a perfect blend of challenge and enjoyment, ensuring you leave the ses...
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Barre Strength (Jan 24)
This month's Barre workout is crafted to infuse energy into your routine while providing you with a solid workout. It combines graceful movements with strength exercises to help you feel invigorated and empowered.
