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Barre Bites: Core
Equipment • 15m
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Decembarre Workout
This month we're moving through 40 minutes of juicy Barre movements to keep you feeling warm and strong. This class uses a support such as a chair or kitchen side and hand weights. If you don't have light weights (1kg-2kg) you can substitute cans of beans or equally filled bottles of water.
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10min Challenge - Day 12 - Upper Body
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Studio Sessions - Power Pilates
