September Destress Stretch
Monthly Workouts
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18m
If you're body is feeling stressed one of the best ways to support it by slow, gentle and intentional movement.
It can be easy to skip the stretch in any workout because we don't think of it as important or ‘doing much’ but really, nourishing our body with all kinds of movement is important.
Stretching helps us to release tension, increase flexibility and support healthy movement. So this month we're making it a focus. You can do this one after a short workout from the library or as a standalone session on the mat. Make it work for you and enjoy!
Up Next in Monthly Workouts
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All About Abs (Aug 24)
This month we're going to be paying a special focus for those beautiful core's!
To me, a strong core isn't about the way that it looks, it's what it can DO. A strong core helps us to move without pain, keep us standing tall and also laugh even harder (ok so the last one may not be scientific fa...
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July Cardio Pilates
Heart pumping, mood boosting moved to make you sweat like your boss has emailed ‘we need to talk’ but without the anxiety!
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June 13 Minute Arms
