All About Abs (Aug 24)
Monthly Workouts
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23m
This month we're going to be paying a special focus for those beautiful core's!
To me, a strong core isn't about the way that it looks, it's what it can DO. A strong core helps us to move without pain, keep us standing tall and also laugh even harder (ok so the last one may not be scientific fact)
It's been a while since we really went to town on a single part of our bodies, so whilst the red and orange hues of autumn leaves start to appear, why not get those abs burning just a little bit more?
So get ready to get down on the mat and give your core some love. I can't wait to hear how you get on!
Up Next in Monthly Workouts
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July Cardio Pilates
Heart pumping, mood boosting moved to make you sweat like your boss has emailed ‘we need to talk’ but without the anxiety!
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June 13 Minute Arms
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May Short & Sharp
It's easy to get lost in the every day and forget to make time for you. Often when life gets busy self-care is the first thing to slip which then gives us something extra to feel frustrated or bad about.
This months workout is the ultimate remedy to that.
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