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July Cardio Pilates
Monthly Workouts
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21m
Heart pumping, mood boosting moved to make you sweat like your boss has emailed ‘we need to talk’ but without the anxiety!
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It's easy to get lost in the every day and forget to make time for you. Often when life gets busy self-care is the first thing to slip which then gives us something extra to feel frustrated or bad about.
This months workout is the ultimate remedy to that.
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